Myself and David Rickels represented the Nomads this morning at the familiar Bowl circuit. Usually half an hour of torture for most. This time it was straight out of the gates for a solid hour. Not fun when you have rugrats 10 years younger than you fearlessly flying of the front causing chaos! Sadly we both eventually got spat out of the main group. More hard work and mistakes to correct. Positioning and luck is key on this circuit. We go again next week!